Ch 22-23

Question 1

The Pallof exercise

Answer 1

is an anti-rotational exercise

Question 2

The TRX Rip Trainer

Answer 2

is an asymmetrical resistance exercise

Question 3

Anti-rotational Exercise

Answer 3

Core exercises performed in a manner in which the exerciser resists forces that cause torso rotation; often unilateral in nature.

Question 4

During phase 1 of the OPT model, which of the following training systems is most appropriate?

Answer 4

Vertical Loading

Question 5

Which of the following is an example of a super set in phase II of the OPT model?

Answer 5

Bench Press into a Push-Up

Question 6

Which of the following is an example of a super set in phase 5 of the OPT model?

Answer 6

Squat into a Jump

Question 7

When performing a biceps curl (concentric), the cable should be positioned to offer resistance in a vertical motion against elbow _______________________, pulling the elbow into _____________?

Answer 7

Flexion / Extension