types of movement Flashcards

1
Q

what is flexion

A

Bending of a limb at a joint

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2
Q

what is extension

A

Straightening of a limb at a joint

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3
Q

what is abduction

A
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4
Q

what is adduction

A

moving a limb towards the centre of the body

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5
Q

what is plantar flexion

A

downwards flexion of the ankle

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6
Q

what is dorsi flexion

A

upwards flexion of the ankle

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7
Q

what is rotation

A

Moving around a centre point

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