components of fitness Flashcards
what is reaction time
The time taken between
the presentation of a stimulus
and the start of movement
what is coordination
The ability to use two or
more body parts together
what is balance
The ability to retain centre of
mass above the base of
support either static
or dynamically in changing
conditions
what is speed
The time taken to complete a
movement or cover
a distance
what is agility
The ability to change
direction at speed under control
what is flexibility
The range of movement possible at a joint
what is muscular endurance
The ability to use the voluntary
muscles many times without
getting tired
what is muscular strength
The amount of force a
muscle can exert against
resistance
what is power / explosive strength
The ability to undertake
strength performances
quickly
