fitness testing

Question 1

Multi Stage Fitness Test

Sit Up Bleep Test

sit and Reach

One Rep Max Test

Handgrip Dynomometer
Test

30m Sprint

Illinois Agility Run

Stork Stand

Wall Toss Test

Vertical Wall Jump

Ruler Drop Test

which component of fitness do these tests link to

Answer 1

Multi Stage Fitness Test Cardiovascular Endurance

Sit Up Bleep Test Muscular Endurance

Sit and Reach Flexibility

One Rep Max Test Maximal Strength

Handgrip Dynomometer Test muscular Strength

30m Sprint Speed

Illinois Agility Run Agility

Stork Stand Balance

Wall Toss Test Coordination

Vertical Wall Jump Power/Explosive Strength

Ruler Drop Test Reaction Time