epoc and oxygen debt and doms Flashcards
1
Q
what does epoc stand for
A
Excess Post Exercise Oxygen Consumption
2
Q
what happens when the body produces energy without oxygen
A
When the body produces energy without oxygen (anaerobically) it creates a waste
product : Lactic Acid
3
Q
how does the body get rid if lactic acid
A
When the performer stops they will breathe heavily to take in extra oxygen. This is because the body is “repaying” oxygen.
The body will stay in oxygen debt until all the lactic acid has been removed.
4
Q
how can you recover from exercise
A
Cool down – to maintain elevated breathing rate/heart rate/blood flow/stretching/removal
lactic acid
Manipulation of diet/rehydration/carbohydrates for energy
Ice baths/massage – prevention of DOMS
5
Q
what do doms stand for
A
Delayed onset muscle soreness
