safety in training Flashcards
1
Q
what are ways to prevent injury
A
warm up
avoid over training
use correct technique
wear right clothing / equipment
2
Q
how to calculate max heart rate
A
220-age
3
Q
how to calculate aerobic training zone
A
60-80% of max heart rate
4
Q
how to calculate anaerobic training zone
A
80-90% of max heart rate
