Training Zones Heart Rate Flashcards
1
Q
Maximum heart rate formula
A
220 - age
2
Q
What is the minimum and maximum threshold for the aerobic training zone?
A
Minimum 60%
Maximum 80%
3
Q
What is the anaerobic training zone?
A
80 to 90%
4
Q
When does overtraining occur?
A
When you train too hard and don’t give your body enough time to rest and recover
