Balanced Diet Flashcards
1
Q
%of carbs
A
45-65% Carbohydrates,
2
Q
Protein %
A
10-35
3
Q
Fats %
A
20-35
4
Q
Role of fibre
A
Helps Healthy bowel function, helps absorbs nutrients, remove waste products
5
Q
Importance of water
A
Carries nutrients around the body
Keeps the joints lubricated
Regulates body temp
