Training Flashcards
1
Q
What is reversibility?
A
Any adaptations made as a result of training will be reversed if training stops.
2
Q
What is continuous training
A
And physical activity such as jogging running swimming for an extended period of time without rest
3
Q
What are the advantages of continuous training?
A
Doesn’t require equipment
easy to do
4
Q
Disadvantages of continuous training
A
Come get boring
Does not improve anaerobic fitness
