Muscle Fibre Typws Flashcards
1
Q
Type 1 define
A
Slow twitch muscle fibres
2
Q
Type 2a define
A
Fast twitch muscle fibres
3
Q
Type 2X define
A
Fast twitch, (very fast) muscle fibres
4
Q
Type one, aerobic or anaerobic? give example of athlete and event
A
Low intensity, aerobic such as marathon runner, fatigues slowly
5
Q
Type twoA an aerobic or anaerobic? Give and event
A
Leny, anaerobic Work such as an 800 meter race
6
Q
Type 2X anaerobic, or aerobic? Name event
A
Anaerobic 100 m fatigues quickly
