Components Of Fitness Flashcards
1
Q
What is cardiovascular fitness?
A
How efficiently your body can deliver oxygen and nutrients to working muscles during exercise
2
Q
What is strength?
A
The amount of force a muscle can generate
3
Q
What is muscular endurance?
A
The length of time of voluntary muscles can contract without getting tired
4
Q
What is flexibility?
A
Ability of your joints to move through there full range of motion
5
Q
What is power?
A
Ability to combine strength with speed to perform a strong muscular contraction quickly
6
Q
List all the components of fitness
A
Cardiovascular fitness strength, muscular endurance, flexibility, agility balance speed reaction time power coordination
7
Q
Define coordination
A
The ability to move two or more body parts together
