Components Of Fitness Flashcards

1
Q

What is cardiovascular fitness?

A

How efficiently your body can deliver oxygen and nutrients to working muscles during exercise

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2
Q

What is strength?

A

The amount of force a muscle can generate

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3
Q

What is muscular endurance?

A

The length of time of voluntary muscles can contract without getting tired

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4
Q

What is flexibility?

A

Ability of your joints to move through there full range of motion

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5
Q

What is power?

A

Ability to combine strength with speed to perform a strong muscular contraction quickly

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