Training Cycles Flashcards by David Poungui | Brainscape

Q

Name the 3 training cycles?

A

Mesocycle
Macrocycle
Microcycle

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Q

Define macrocycle

A

Macrocycle is a yearly training programme

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Q

Define mesocycle

A

Mesocycle is a monthly training programme

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Q

Define microcycle

A

Microcycle is a weekly training programme

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