Alcohol Flashcards
1
Q
List the 5 strategies to reduce alcohol intake
A
Join a self-help group
Drink less
Find an alternative to alcohol
Don’t drink too quickly, take your time
Keep track of how much you’re drinking
2
Q
What are the government recommendations for how many units a person should drink per week?
A
14 units
3
Q
What does alcohol not have that most foods have?
A
Alcohol doesn’t have CALORIES
4
Q
List the 4 negative effects of drinking alcohol
A
Hung over
Certain cancers
High blood pressure
Strokes
