(Q4 Pt2) - 7 Training Methods

Question 1

State the 7 training methods

Answer 1

Continuous training
Fartlek Training
Circuit Training
Interval Training
Plyometric Training
Flexibility Training
Weight Training

Question 2

What is Fartlek training?

Answer 2

Running training which varies with speed & intensity

Question 3

What is Continuous training?

Answer 3

Any sort of training that doesn’t require rest intervals (breaks)

Question 4

What is Circuit training?

Answer 4

Training that involves 6-10 exercises. Exercises with short rest in-between where you’re working different muscle groups.

Question 5

What is Interval training?

Answer 5

Training exercises that change from high intensity to low intensity.

Question 6

What is Plyometric training?

Answer 6

Types of exercises that use speed & force with different movements.

Question 7

What is Flexibility training?

Answer 7

Training exercises that improve ones flexibility.

Question 8

What is Weight training?

Answer 8

Training with weights to improve the strength of a specific muscle group.