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Fitness Training & Programming (JGG) > (Q5) Training Programme > Flashcards

(Q5) Training Programme Flashcards

1
Q

What 5 methods are used to improve flexibility?

A

Ballistic
Active
Static
Passive
PNF

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2
Q

What 3 training methods are used for speed?

A

Hollow
Resistance
Interval

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3
Q

What 4 training methods are used for aerobic endurance?

A

Continuous
Interval
Fartlek
Circuit

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4
Q

What 2 training methods are used for power?

A

Plyometrics
Weights

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5
Q

What 3 methods are used to improve muscular strength?

A

Weights
Medicine balls
Resistance training

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6
Q

What training method is used for agility?

A

SAQ
Speed/Agility/Quickness

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7
Q

What 2 methods are used to improve balance?

A

Dynamic
Static

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Fitness Training & Programming (JGG) (12 decks)

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