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Fitness Training & Programming (JGG) > (Q4 Pt1) - 11 Components of fitness > Flashcards

(Q4 Pt1) - 11 Components of fitness Flashcards

1
Q

What are the 11 components of fitness?

A

Balance
Flexibility
Co-ordination
Power
Speed
Reaction time
Agility
Muscular strength
Muscular endurance
Aerobic endurance
Anaerobic endurance

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2
Q

What are the 5 skill components?

A

Balance
Agility
Power
Co-ordination
Reaction time

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3
Q

What are the 6 physical components?

A

Muscular strength
Muscular endurance
Aerobic endurance
Anaerobic endurance
Speed
Flexibility

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Fitness Training & Programming (JGG) (12 decks)

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