Government recommendations for exercise Flashcards
1
Q
Age (5-16)
A
Moderate training for 1 hour a day
Vigorous training 3 times a week
Strength training 3x a week
2
Q
Age (16-60)
A
Moderate training 30 mins a day
Vigorous training for 2 hours during a week
Strength training 2x a week
3
Q
OAP (60+)
A
Active daily
Moderate training for 2.5hrs a week
Strength training 2x a week
