(Q3) - Diet Flashcards
1
Q
What are macro-nutrients + 3 examples?
A
Foods that provide energy
Protein, carbohydrates & fats
2
Q
What are micro-nutrients + 4 examples?
A
Foods that provide minerals & vitamins
Water, fibre, minerals & vitamins
3
Q
3 Aims of diet
A
Provide energy
Growth & repair
Protection
4
Q
What are men’s & women’s calorie intake
A
Men –> 2,000 - 2,500
Women –> 1,500 - 2,000
5
Q
Percentage of foods
A
Carbohydrates (45% - 65%)
Fats (20% - 35%)
Proteins (10% - 35%)
6
Q
3 Benefits of a healthy diet
A
Better immune function
Better weight management
Lower disease risk
7
Q
6 Dietary Strategies
A
Timing of meals
Portion sizes of meals
5 a day
Food choices
Number of meals per day
Food prep (ready made meals)
