(Q2) - Lifestyle Modifications Flashcards
1
Q
What are some ways to improve diet?
A
Timing of meals
Number of meals per day
2
Q
What are some ways to reduce smoking?
A
NHS Helpline
Nicotine replacement
3
Q
What are some strategies to reduce alcohol consumptions?
A
Be aware of how much you consume
Keep a track of how many units you take a week
4
Q
What are some strategies to reduce stress?
A
Breathing techniques
Get more sleep
5
Q
Ways to improve sleep?
A
Remove phone at least an hour before sleeping
Blue light filter on phone
6
Q
Ways to improve physical activity?
A
Start of small with maybe 10-20 minutes slow jogging
Dedicate a certain time period during the day just for fitness
