Training

Question 1

What are the principles of training?

Answer 1

Specificity
Progressive Overload
Individual needs
FITT(Frequency, Intensity, Time, Type)

Question 2

What is the definition of Specififity

Answer 2

The particular requirements of an activity

Question 3

What is the definition of progressive overload?

Answer 3

Gradually increasing the amount of overload so as to gain fitness without the risk of injury.

Question 4

What is the definition of individual needs?

Answer 4

Matching training to the requirements of an individual.

Question 5

What does FITT stand for?

Answer 5

Frequency
Intensity
Time
Type

Question 6

What are the training requirements?

Answer 6

Rest
Recovery
Adaptation
Overtraining
Reversibility

Question 7

What are training thresholds?

Answer 7

Thresholds set levels for people to train at that are effective but also safe and have a less risk of injury. 60-80%

Question 8

What are the methods of training?

Answer 8

Continuous 
Fartlek
Circuit
Interval 
Plyometrics 
Weight/Resistance

Question 9

What does SMART stand for?

Answer 9

Specific
Measurable 
Achievable
Realistic
Time-Bound

Question 10

What are a couple of the long term effects of exercise?

Answer 10

Muscular hypotrophy
Increased strength of ligaments and tendons
The size and strength of your heart.