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PE > Health And Skill Components Of Fitness > Flashcards

Health And Skill Components Of Fitness Flashcards

1
Q

What is the definition of health?

A

The complete state of physical, emotional/psychological and social well being

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2
Q

What is the definition of fitness

A

The ability to meet the demands of the environment

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3
Q

What is the definition of exercise?

A

Exercise is any activity that requires physical effort

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4
Q

What is the definition of performance?

A

The action or process of doing something but also used to describe how you do something or how well you do it

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5
Q

What is a sedentary lifestyle and what does is it cause?

A

When there is little or no physical activity. This causes conditions that are called hypo-kinetic diseases.

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6
Q

What are the health related components of fitness?

A 
Flexibility
Cardiovascular fitness 
Muscular strength
Muscular endurance
Body Composition
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7
Q

What is the definition of cardiovascular fitness?

A

The ability to exercise the whole body for long periods of time.

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8
Q

What is the definition of muscular strength?

A

The amount of force a muscle can exert against a resistance

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9
Q

What is the definition of muscular endurance?

A

The ability to use exercise your muscles repeatedly without getting tired.

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10
Q

What is the definition of flexibility?

A

The range of motion of your joints or the ability of your joints to move freely.

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11
Q

What is body composition?

A

The percentage of body weight that is muscle, fat or bone.

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12
Q

What are the 3 main body types?

A

Endomorph (Sumo Wrestler)
Mesomorph (Weight Lifter)
Ectomorph (Basketball Player)

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13
Q

What is the formula for BMI

A

Weight divided by height squared.

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14
Q

What are the skill related components of fitness?

A 
Agility
Balance
Co-ordination
Speed
Reaction time
Power
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15
Q

What is the definition of Agility?

A

The ability to change position and control the body at speed

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16
Q

What is the definition of balance?

A

Being able to keep the body stable whilst at rest or on the move.

17
Q

What are the 2 types of balance?

A

Static and dynamic

18
Q

What is the definition of co-ordination?

A

The ability to use two or more body parts together.

19
Q

What are the different types of co-ordination?

A

Foot-eye
Chest-eye
Head-eye
Hand-eye

20
Q

What is the definition and formula for power?

A

Power is the ability to undertake strength performances quickly.
Power = strength x speed

PE (15 decks)

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