Cardio-Respiratory system Flashcards

1
Q

What is the cardio-respiratory system?

A

The interaction of the heart and lunges to supply oxygen to muscles during exercise

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2
Q

What is the definition of cardiovascular?

A

To do with the heart, blood and blood vessels together.

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3
Q

What is Vasodilation?

A

When veins swell up or dilate;widening of the internal diameter (lumen) of the blood vessel to allow increased blood flow.

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4
Q

What is Vasoconstriction?

A

When veins shrink down; narrowing of the internal diameter (lumen) of the blood vessel to decrease blood flow.

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5
Q

What is the main function of the cardiovascular system?

A

Transports oxygen, carbon dioxide and nutrients around the body in blood.

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6
Q

What is the function of the arteries?

A

Carry oxygenated blood away from the heart. They are made up of three layers, with the outside being the strongest. They are the largest of the vessels.

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7
Q

What is the function of the capillaries?

A

The capillaries are the smallest vessels and they form a network all over the body, which connects veins and arteries.

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8
Q

What is the function of the veins?

A

They carry deoxygenated blood towards the heart.

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9
Q

What does the term vascular shunt mean?

A

When you are exercising and blood needs to be redistributed around the body with more oxygen going to the working muscles

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10
Q

Define Vital Capacity

A

The maximum amount of air that can be breathed in or out

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11
Q

What is Tidal Volume?

A

The amount of air that enters the lungs during normal breathing when at rest

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12
Q

Where does gas exchange take place?

A

The Alveoli

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13
Q

What is the formula for minute volume?

A

Tidal volume x respiratory rate

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14
Q

How is Vital Capacity measured?

A

Using a spirometer

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15
Q

What is lactic acid and how is it caused?

A

It is a harmful by product due to oxygen not being present.

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16
Q

What is oxygen debt?

A

Oxygen debt is a temporary oxygen shortage arising from exercise

17
Q

What is anaerobic capacity?

A

Working at high intensity for short periods of time