Topic 3 Flashcards
1
Q
Dose-response
A
The lower the baseline, the greater the magnitude of change
2
Q
Specificity
A
Training and testing should occur in a similar manner to elicit the greatest physiological change
3
Q
Overload
A
In order to elicit change, you need to tax the body beyond the usual stress level
4
Q
Progression
A
The process of adjusting exercise parameters
5
Q
What are the components of exercise prescription?
A
F - frequency (how often)
I - intensity (how hard)
T - time (how long)
T - type/mode (what kind)
6
Q
The greatest decline in heart rate was shown to occur with which training/intensity/testing combination?
A
Arm/high/arm
7
Q
Formula for target exercise heart rate
A
resting heart rate + (( %training intensity) * (max heart rate - resting heart rate))
