Topic 1

Question 1

Healthy People 2020 Objectives

Answer 1

1) achieve health equity
2) create social and physical environments that promote good health
3) promote quality of life and life expectancy

Question 2

Healthy People 2020 Determinants

Answer 2

1) Social environments
2) physical environments
3) individual behavior
4) genetics
5) health services

Question 3

___ of deaths in the U.S. are preventable

Answer 3

2/3

Question 4

2022 leading causes of death

Answer 4

1) heart disease
2) cancer
3) unintentional injury

Question 5

Compression of morbidity

Answer 5

Exercise improves quality of life and delays the onset of morbidity, not life expectancy

Question 6

Exercise prescription

Answer 6

Recommendation for a course of exercise to meet desirable individual fitness objectives

Question 7

Physical activity

Answer 7

Bodily movement

Question 8

Exercise

Answer 8

Physical activity that is planned, structured, and purposeful

Question 9

Sport

Answer 9

Physical activity that is governed by rules

Question 10

Physical fitness

Answer 10

The attributes that allow someone to perform physical activity

Question 11

3 components of physical fitness

Answer 11

1) Cardio
2) Body composition
3) Muscular

Question 12

Health

Answer 12

State of physical, mental, and social well being

Question 13

Wellness

Answer 13

Continuous, active process

Question 14

Moderate physical activity

Answer 14

• 30-60 min, 5x per week
• RPE 5-6
  -40-59% VO2 max
  -3-6 METs

Question 15

Vigorous physical activity

Answer 15

• 20-60 min, 3x per week
• > 60 VO2 max
• > 6 METs

Question 16

Components of muscular

Answer 16

1) muscular strength
2) muscular endurance
3) flexibility

Question 17

Components of performance related fitness

Answer 17

1) agility
2) balance
3) coordination
4) speed
5) power
6) reaction time

Question 18

Cardio respiratory Endurance

Answer 18

ability to supply oxygen during sustained physical activity

Question 19

Cardiac output

Answer 19

Quantity of blood pumped out of the heart per min
CO = SV • HR

Question 20

Body composition

Answer 20

Proportion of fat weight and fat-free weight

Question 21

Obesity

Answer 21

Excessive accumulation of fat weight

Question 22

The following increase heart disease risk-2 fold

Answer 22

-Cholesterol
-Smoking
-Inactivity
-Blood pressure
-Obesity

Question 23

True/false: the only way to burn calories is through exercise.

Answer 23

False

Question 24

Administered test battery to Norwegian children 5-12, found it was easy to administer and can be used reliably to measure physical fitness for large groups of children. Linear improvement across all ages, consistent test/retest reliability

Answer 24

Fjortoft et al.

Question 25

Examining cost and health effectiveness of physical interventions; found that point of decision prompts was cost effective, but not as physically effective as support groups; net effect is important, compound different exercises and activities

Answer 25

Wu et al

Question 26

Long term sedentary work may increase the risk of distal colon cancer and rectal cancer, regardless of lifestyle outside of the workplace

Answer 26

Boyle et al

Question 27

Examining the effectiveness of school based physical activity programs; benefits include improvements in aerobic (oxygen) capacity, cholesterol, reduction in TV viewing; not included is improvements in BP, BMI; overall potential health benefits are substantial and these programs should be encouraged

Answer 27

Racette et al.