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🔟Home Economics✅ > Tips For Eating Well 🍗 > Flashcards

Tips For Eating Well 🍗 Flashcards

1
Q

How much do starchy carbohydrates make up of the food you eat?

A

Over 1/3

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2
Q

What foods does starchy carbohydrates include?

A

Potatoes 🥔
Bread 🍞
Rice 🍚
Pasta 🍝
Cereals 🥣

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3
Q

What are three higher fibre varieties?

A

Whole wheat pasta 🍝
Brown rice 🍚
Potatoes with skins 🥔

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4
Q

What can food that has more fibre than white or refined starchy carbohydrates help you do?

A

Feel full for longer

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5
Q

What are the two main types of fat?

A

Saturated and unsaturated

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6
Q

What type of fat is good for the heart?

A

Saturated fat

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7
Q

What type of fat is bad for the heart?

A

Unsaturated fat

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8
Q

What can too much saturated fat do?

A

Increase the amount of cholesterol in the blood which increases your risk of developing heart disease

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9
Q

What can increase your risk of developing heart disease?

A

If the amount of cholesterol in your blood increases

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10
Q

Name five foods that saturated fat is found in

A

Fatty cuts of meat 🥩
Sausages 🌭
Butter 🧈
Cream 🥣
Pies 🥧

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11
Q

What three things contain saturated fats

A

Vegetable oils and spreads 🫒
Oily fish 🐟
Avocados 🥑

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12
Q

What are sugary foods and drinks high in

A

Energy

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13
Q

What is energy measured in

A

Kilojoules and calories

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14
Q

If sugary foods and drinks are consumed too much what happens

A

Weight gain, tooth decay

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15
Q

How can tooth decay be caused ESPECIALLY

A

when eaten between meals

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16
Q

An unbalanced diet can lead to…

A

Dietary disorders

17
Q

Having intakes of energy and/or nutrients below or an excessive needs for long periods of time can affect….

A

Health

18
Q

What is one of the most common dietary related disorder suffered in the UK

A

Obesity

19
Q

What are six common dietary related disorders suffered in the UK?

A

Obesity
Coronary heart disease
Rickets
Tooth decay
Anaemia
Type 2 diabetes

20
Q

Usually the chances of developing dietary diseases are influenced by a range of factors. What are these called?

A

Risk factors

21
Q

For the dietary related diseases common in the UK, what two things can be the risk factors

A

Our diet, our lifestyle or both

22
Q

What happens normally with will increase the risk of developing a disease?

A

A combination of our diet and our lifestyle

🔟Home Economics✅ (14 decks)

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