Bone Health Throughout Life Flashcards
- What is peak bone mass?
Peak bone mass is the maximum amount of bone tissue a person has, typically reached in early adulthood.
- At what age do girls and boys typically reach peak bone mass?
Girls usually reach peak bone mass in their late teens, while boys achieve it in their early twenties.
- How does bone mass change after reaching its peak?
After reaching peak bone mass, the bones slowly lose density as part of the natural aging process.
- What nutrients are important for increasing peak bone mass?
Calcium and vitamin D are essential nutrients for building and maintaining strong bones.
- Which activities can help improve bone strength?
Weight-bearing and resistance exercises, such as running, dancing, and lifting weights, can improve bone strength.
What are good dairy sources of calcium?
Milk, cheese, and yogurt are good sources of calcium.
What are two non-dairy foods high in calcium?
White flour and dried fruit are good non-dairy sources of calcium
Why is vitamin D important for healthy bones?
Vitamin D is important because it helps the body absorb calcium from food.
What are good dietary sources of vitamin D?
Oily fish, eggs, and dairy products are good dietary sources of vitamin D.
How is vitamin D made in the body?
Vitamin D is made under the skin when it is exposed to sunlight.
