Dietary Rules😊 Flashcards

1
Q

What are the eight tips about eating well?

A
  1. Base your meals on higher fibre starchy foods 🥔
  2. Eat lots of fruit and vegetables 🥦
  3. Eat more fish - included portion of oily fish 🐟
  4. Get active and try to be a healthy weight 🏃‍♀️
  5. Cut down on saturated fats and sugar 🍩
  6. Try to eat less salt - no more than 6 g a day 🧂
  7. Drink lots of water 💦
  8. Don’t skip breakfast 🥣
How well did you know this?
1
Not at all
2
3
4
5
Perfectly