Dietary Rules😊

Question 1

What are the eight tips about eating well?

Answer 1

1. Base your meals on higher fibre starchy foods 🥔
2. Eat lots of fruit and vegetables 🥦
3. Eat more fish - included portion of oily fish 🐟
4. Get active and try to be a healthy weight 🏃‍♀️
5. Cut down on saturated fats and sugar 🍩
6. Try to eat less salt - no more than 6 g a day 🧂
7. Drink lots of water 💦
8. Don’t skip breakfast 🥣