Dietary Rules😊 Flashcards
1
Q
What are the eight tips about eating well?
A
- Base your meals on higher fibre starchy foods 🥔
- Eat lots of fruit and vegetables 🥦
- Eat more fish - included portion of oily fish 🐟
- Get active and try to be a healthy weight 🏃♀️
- Cut down on saturated fats and sugar 🍩
- Try to eat less salt - no more than 6 g a day 🧂
- Drink lots of water 💦
- Don’t skip breakfast 🥣