🐠 🍎 🥕 🍞 🫒 Flashcards
1
Q
What special fat does oily fish contain and what does it do?
A
It contains an unsaturated fat called omega 3 and this reduces the likelihood of a blood clot developing in an artery
2
Q
What are fruit and vegetables naturally low in
A
Fat/calories
3
Q
What antioxidant vitamin is in fruit and vegetables and can also reduce the risk of CVD
A
Vitamin c
4
Q
What are wholegrain foods high in
A
Fibre
5
Q
What does fibre do
A
Fibre fills us up and reduces snacking. Therefore prevent and obesity this reduces strain on the heart when pumping blood around the body
6
Q
What does olive oil produce
A
Monounsaturated fart which is thought to reduce the risk of CVD
