Osteoporosis Flashcards
What happens if you don’t get enough calcium?
A long-term calcium deficiency can weaken bones and increase the risk of osteoporosis
Why is vitamin D important for bones?
Vitamin D helps your body absorb calcium, which is essential for strong and healthy bones.
What happens if you don’t exercise regularly?
A lack of exercise can lead to weaker bones and a higher risk of osteoporosis.
How does smoking affect your bones?
Smoking decreases bone density and disrupts the balance of bone remodeling, increasing osteoporosis risk.
What does too much alcohol do to your bones?
Excessive alcohol consumption interferes with calcium absorption and bone formation, leading to weaker bones.
What type of exercise helps strengthen bones?
Weight-bearing exercises, like walking, running, or lifting weights, help strengthen bones.
How does calcium help prevent osteoporosis?
Calcium maintains bone density and reduces the risk of bone thinning and fractures.
Can a lack of vitamin D cause weak bones?
Yes, without enough vitamin D, bones can become weak and brittle.
Does smoking increase the risk of osteoporosis?
Yes, smoking damages bone health and increases the risk of osteoporosis.
Does drinking alcohol affect calcium absorption?
Yes, drinking too much alcohol interferes with calcium absorption, leading to weaker bones.
