Sugar Flashcards
1
Q
What is the recommended maximum amount of sugar for a teenager per day?
A
7 cubes per day
This is no more than 30g of free sugar per day.
2
Q
Where does around a quarter of the free sugar in teenage diets come from?
A
Sugary drinks
That’s why sugary drinks have no place in the daily diet.
3
Q
How many types of sugar are there?
A
Two types
There are two types of sugar.
