Thresholds Of Training

Question 1

Why are training thresholds important

Answer 1

Thresholds set levels for people to train effective but still safe

Question 2

Aerobic target zone

Answer 2

60-80%

Question 3

Anaerobic target zone

Answer 3

80-90%

Question 4

How do you work out your MHR

Answer 4

MRH = 220 - the persons age

Question 5

What is the process of the karvonen formula

Answer 5

1 RHR
2 220 - age 
3 MHR - RHR
4 60% (MRH - RHR) x 0.60
    80% (MHR - RHR) x 0.80
5 + RHR  (MRH - RHR x 0.60) + RHR = %
   \+ RHR  (MRH - RHR x 0.80) + RHR = %