Goal Settings Flashcards

1
Q

SMART

A
Specific
Measurable
Achievable
Realistic
Time-bound
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Aiding success

A

The likelyhood of success increases when a goal is set

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Specific

A

Exactly knowing what the goal is. It may include a series of steps towards an overall goal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Measurable

A

Easy to know when goals are acheived

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Achievable

A

Goals must be attainable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Realistic

A

A goal may well be achievable in practice but are other reasons why the goal may hinder

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Time bound

A

The goal has an end point

How well did you know this?
1
Not at all
2
3
4
5
Perfectly