Soc 2

Question 1

Health related fitness

Answer 1

Flexibility

Question 2

Health related fitness

Answer 2

Body composition

Question 3

Health related fitness

Answer 3

Muscular strength

Question 4

Health related fitness

Answer 4

Cardiovascular fitness

Question 5

Health related fitness

Answer 5

Muscular endurance

Question 6

Cardiovascular fitness

Answer 6

The ability to exercise your whole body for long periods of time

Question 7

Muscular strength

Answer 7

The amount of force a muscle can exert against a resistance

Question 8

Muscular endurance

Answer 8

The ability to use voluntary muscles repeatedly without getting tired.

Question 9

Flexibility

Answer 9

The range of motion of your joints

Question 10

Body composition

Answer 10

The percentage of body weight that is muscle, fat or bone

Question 11

Body mass index

Answer 11

The most common and easiest way to get your body composition

Question 12

Agility

Answer 12

Ability to change position and control the body at speed

Question 13

Balance

Answer 13

Being able to keep the body stable while at rest or on the move

Question 14

Static balance

Answer 14

Keeping the body stable while stationary eg doing a handstand

Question 15

Dynamic balance

Answer 15

Maintaining a controlled, stable position while moving

Question 16

Co-ordination

Answer 16

The ability to use two or more body parts together

Question 17

Power

Answer 17

Power = strength x speed

Question 18

Reaction time

Answer 18

The time between a stimulus and a movement in response to it

Question 19

Speed

Answer 19

The rate at which an individual can perform a movement or cover a distance

Question 20

What component of fitness is used in the 12 min cooper test

Answer 20

Cardiovascular fittness

Question 21

What component of fitness is used in the Harvard step test

Answer 21

Cardio vascular fitness

Question 22

What component of fitness is used in the One minute sit up

Answer 22

Muscular endurance

Question 23

What component of fitness is used in the Sit and reach

Answer 23

Flexibility

Question 24

What component of fitness is used in the Hand-grip dynamometer

Answer 24

Strength

Question 25

What component of fitness is used in the One-minute press-up

Answer 25

Muscular endurace

Question 26

What component of fitness is used in the 30-metre sprint

Answer 26

Speed

Question 27

What component of fitness is used in the Vertical | jump/Sargent jump

Answer 27

Strength

Question 28

What component of fitness is used in the Illinois agility

Answer 28

agility

Question 29

What are the principles of training (SPIF)

Answer 29

Specificity Progressive overload Individual needs FITT (frequency,intensity, time, type)

Question 30

Specificity

Answer 30

Matching the training to the requirements of an activity/sport

Question 31

Progressive overload

Answer 31

When you do more training than you normally do

Question 32

What is the threshold of training

Answer 32

60-80 percent

Question 33

What is the target zone

Answer 33

The area between the minimum and maximum threshold of training

Question 34

Individual needs

Answer 34

Matching the training to the requirements of an individual

Question 35

What is FITT

Answer 35

The FITT principle enables you to plan an exercise programme to get the most out of it as safely as possible

Question 36

What does FITT

Answer 36

▪ Frequency ▪ Intensity ▪ Time ▪ Type

Question 37

What does RRRO stand for

Answer 37

Rest Recovery Reversibility Overtraining

Question 38

Rest

Answer 38

The period of time allocated to recovery

Question 39

Recovery

Answer 39

Repair of damage to the body caused by training or competition

Question 40

Overtraining

Answer 40

When you train you train beyond your bodys ability to recover

Question 41

Signs of overtraining

Answer 41

Illness, injury

Question 42

Reversibility

Answer 42

Gradually losing fitness instead of progressing or remaining at the curren