Skeletal System Flashcards
Long bones
Long bones are longer than they are wide.
A long bone has a shaft plus two ends
Why are long bones vital in sport
Long bones act as levers
These bones are vital to generate movement strength and speed
Short bones
They are roughly the same size in length, width and thickness
The only short bones in the body are carpals in the wrist and tarsals in the toes
Short bones in sport
Short bone are normally associated with weight bearing, shock absorption and spreading loads. They play a key role in activities like jogging, like playing tennis or dancing
Flat bones
They usually protect organs or offer a good surface for muscles to attach to. For example, the ribs protect the heart and lungs, while the broad shoulder blade has main muscle groups attached to it
Why are flat bones vital in sport
Flat bones protect the vital organs, especially in contact sport. The also provide attachment of the muscles to help movement for every type of physical exercise
Irregular bones
Odd shape and perform a range of functions. Some have special shape so they can protect something, like the vertebrae, which protects the spinal cord .
Irregular bones in sport
Irregular bones offer protection when playing sport. They allow the head to rotate. This is crucial in sport