Long Term Effects Of Exercise Flashcards
1
Q
What is muscular hypertrophy
A
A term for growth and increase of size of muscle cells
2
Q
What are the effects of the musculo skeletal system
A
- Increased strength of ligaments and tendons.
- Increased bone density – helps prevent osteoporosis.
- Rest for adaptation and recover.
- Muscle hypertrophy: is a term for the growth and increase of the size of muscle cells.
3
Q
Why is it good to be strong while playing football
A
To shoulder barge people and shieldp the ball from other players
4
Q
Effects on the cardio-respiratory system
A
- Decreased resting heart rate.
- Faster recovery rate.
- Increased resting stroke volume.
- Maximum cardiac output.
- Size and strength of the heart.
- Capillaries
- Increased number of red blood cells
5
Q
What is cardio output
A
The amount of blood ejected from your heart in one minute.
6
Q
What is stroke volume
A
Stroke volume is the amount of blood pumped by your heart per beat. When you exercise regularly, your stroke volume increase, both at
rest and at work.
7
Q
Effects of exercise on the respiratory system
A
Increased lung capacity/ volume and vital capacity
Increased number of alveoli
Increased strength of he diaphragm and external intercostal muscles.
