THRESHOLD OF TRAININGS (SOC 6)

Question 1

TRAINING THRESHOLD

Answer 1

A SAFE AND EFFECTIVE LEVEL TO TRAIN AT.
THIS MEANS NOT GOING INTO THE SECTION OF OVER TRAINING AND OVERUSE OF MUSCLES TO PREVENT THE SIMPLE FACT OF NOT GETTING INJURED.

Question 2

KARVONEN FORMULA

Answer 2

A TEST TO FIND OUT AN INDIVIDUAL’S OPTIMUM HEART RATE.

Question 3

AEROBIC TRAINING

Answer 3

THE RANGE WITHIN WHICH AN INDIVIDUAL NEEDS TO WORK FOR AEROBIC TRAINING TO TAKE PLACE (60 - 80% OF MHR).

Question 4

ANAEROBIC TRAINING

Answer 4

80 - 90% OF MHR.
THIS COULD RELATE TO HEAVY BREATHING AND YOUR CELLS IN THE BODY ARE TRYING TO PROSUCE BLOOD INTO THE SYSTEM TO PUMP PUT ENOUGH OXYGEN FOR YOU TO BREATH A HEALTHY AMOUNT WITHOUT GETTING EXHAUSTED.

Question 5

BELOW 60%

Answer 5

DON’T IMPROVE.
THIS COULD RELATE TO DOING A DRILL AT 40% TO WARM YOUR BODY UP EVEN A WARM UP BUT AS YOU GRADUALLY INCREASE UNTILL HITTING 60% WHICH MEANS YOUR BODY IS ANEROBIC WHICH MEANS YOUR BODY IS PRODUCING ALL THE BLOOD IN YOUR SYSTEM.

Question 6

HOW TO WORK OUT YOUR MHR

Answer 6

220 - YOUR AGE.

220 - 15 = 205 IS MY MAXIMUM HEART RATE.