GCSE PE HEALTH AND FITNESS TERM 1

Question 1

SPECIFICITY

Answer 1

THE PARTICULAR REQUIREMENTS OF AN ACTIVITY.

Question 2

PROGRESSIVE OVERLOAD

Answer 2

GRADUALLY INCREASING THE AMOUNT OF OVERLOAD SO AS TO AGAIN FITNESS WITHOUT THE RISK OF INJURY.

Question 3

INDIVIDUAL NEEDS

Answer 3

MATCHING TRAINING TO THE REQUIREMENTS OF AN INDIVIDUAL.

Question 4

FITT-FREQUENCY (HOW OFTEN)

Answer 4

THIS MEANS HOW OFTEN YOU TRAIN WITH PROGRESSIVE OVERLOAD.

Question 5

INTENSITY (HOW HARD)

Answer 5

INTENSITY MEANS HOW HARD SOMEONE TRAINS

Question 6

TIME

Answer 6

TIME MEANS HOW LONG EACH TRAINING SESSION MUST LAST IN ORDER TO BE OF ANY BENEFIT AND TO ACHIEVE IMPROVEMENT

Question 7

TYPE

Answer 7

TYPE MEANS THE METHOD OF TRAINING TO ACHIEVE PARTICULAR GOALS. TYPE OVERLAPS WITH THE PRINCIPLE OF SPECIFICITY

Question 8

REST

Answer 8

THE PERIOD OF TIME ALLOTTED TO RECOVERY

Question 9

RECOVERY

Answer 9

REPAIR OF DAMAGE TO THE BODY CAUSED BY TRAINING OR COMPETITION

Question 10

ADAPTATION

Answer 10

YOUR BODYS RESPONSE TO TRAINING AND HOW YOUR BODY CHANGES TO COPE WITH NEW ACTIVITY

Question 11

OVERTRAINING

Answer 11

TRAINING BEYOND YOUR BODYS ABILITY TO RECOVER.

Question 12

REVERSIBILITY

Answer 12

GRADUALLY LOSING FITNESS INSTEAD OF PROGRESSING OR REMAINING