6 METHODS OF TRAINING (SOC 7)

Question 1

WEIGHT TRAINING:

Answer 1

DEFINITION: Exercise where muscles use maximum force in short intervals of time.

COF: MUSCULAR STRENGTH AND ENDURANCE

DISADVANTAGES: NEEDS SUITABLE FACILITIES AND EQUIPMENT
ADVANTAGES: EASY TO MONITOR PROGRESS AND OVERLOAD

LINK TO A SPORT:RUGBY AND A WEIGHT LIFTER

Question 2

CONTINUES TRAINING:

Answer 2

DEFINITION:Is a series of exercises, comleted for a certain amount.

COF: CARDIOVASCULAR FITNESS

DISADVANTAGES: DOES NOT IMPROVE ANAEROBIC FITNESS
ADVANTAGES: IMPROVE CVF, PERFORMED IN VARIES PLACES

LINK TO A SPORT:LONG DISTANCE RUNNING:MORE WORK, LESS REST

Question 3

PLYOMETRIC TRAINING:

Answer 3

DEFINITION: Exercises where rules use maximum force in short intervals of time.

COF:POWER/ MUSCULAR ENDURANCE.

DISADVANTAGES:NEED KNOWLEDGE OF YOUR EVENT OR A COACH
ADVANTAGES:EXERCISES CAN BE DESIGNED FOR A SPECIFIC PERFORMANCES; ITS A SWEDISH TERM.

LINK TO A SPORT:LONG DISTANCE AND SHORT DISTANCE RUNNING.

Question 4

FARTLEK TRAINING:

Answer 4

DEFINITION: A method of training for runners where the terrain amd speed are constantly changing.

COF: CARDIOVASCULAR FITNESS

DISADVANTAGES:THERE MAY NOT BE SUITABLE TERRAIN NEARBY
ADVANTAGES:INEXPENSIVE
LINK TO A SPORT:RUNNING AND FOOTBALL

Question 5

INTERVAL TRAINING:

Answer 5

DEFINITION: Involves alternating stages of high and low intensity activity

COF:CARDIOVASCULAR FITNESS

DISADVANTAGES:CAN BE INTENSE SO NEEDS FULL COMMITMENT
ADVANTAGES:INCLUDED A REST PERIOD

LINK TO A SPORT: FOOTBALL AND RUGBY

Question 6

CIRCUIT TRAINING:

Answer 6

DEFINITION: Aerobic exercising at a moderate to high level, with no rest.

COF:ALL

DISADVANTAGES: THE CIRCUIT NEED A LOT OF SETTING UP TO DO
ADVANTAGES: CAN COMBINE MANY COMPONENT OF FITNESS

LINK TO A SPORT: FOOTBALL