The training session Flashcards

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1
Q

What are some warm up activities in a training session ?

A

light aerobic exercise to elevate body temperature and heart rate such as jogging for two to five minutes

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2
Q

State some examples of dynamic stretching

A

Example , doing lunges , squats to warm up the lower - limb muscles

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3
Q

State some examples of static stretching

A

sitting single leg hamstring stretch .

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4
Q

State some examples of main activities

A

Fitness training , sport skills development such as drills or team practices

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5
Q

State some cool down activities

A

light aerobic exercise to bring breathing , body temperature and heart rate slowly back to normal. Static stretching helps to alleviate the soreness felt the next day and remove waste products from the muscles .Examples, hamstring stretch , calf stretch. One cause of soreness is the accumulation of waste products such as lactic acid .

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