Planning a training programme

Question 1

What does FITT stand for ?

Answer 1

Frequency , intensity , time and type

Question 2

Name some health - related fitness

Answer 2

Body composition , cardiovascular endurance , flexibility, muscular endurance , muscular strength

Question 3

Name some skill- related fitness

Answer 3

Agility ,balance , coordination , power , reaction , speed

Question 4

Explain the skill- related fitness .

Answer 4

Agility is the ability to change position and direction quickly and accurately without losing balance .
Balance is the ability to maintain stability while stationary or in motion
Coordination is the ability to integrate the senses with the movement of body parts to perform physical tasks efficiently
Power is the ability to perform a strength movement and exert the maximum amount of force as rapidly as possible
Reaction is the ability to respond to a stimulus quickly
Speed is the ability to perform a movement quickly over distance

Question 5

Explain the health related fitness

Answer 5

Body composition is the proportion of fat and lean muscle mass in the body
Cardiovascular endurance is the ability to perform a physical activity over a long period of time
Flexibility is the ability of a limb or body part to move its full range of energy
Muscular endurance is the ability of the muscles to perform repeated contractions continuously without feeling tired
Muscular strength is the ability to exert the maximum amount if force in a single effort