Self - efficacy

Question 1

What is the definition of self - efficacy ?

Answer 1

Self - efficacy refers to an individual’s belief that he / she can successfully engage in a particular behaviour to produce a given outcome

Question 2

Name four factors that influence self - efficacy ?

Answer 2

Performance accomplishments , vicarious experiences , verbal persuasion , physiological state

Question 3

Explain performance accomplishments .

Answer 3

It has the most impact on self - efficacy . Greater self - efficacy leads to a sustained effort and persistence which are essential in improving performance

Question 4

Name a sport related example of performance accomplishments and describe.

Answer 4

For example , a basketball player would have greater self - efficacy to execute a three- point set shot if he / she has recently performed many successful three -point set - shots in previous games

Question 5

Explain vicarious experience .

Answer 5

Vicarious experience involve directly observing one’s own performance or the performance of another , which enhances self - efficacy expectations specifically when observing successful performances.

Question 6

Name a sport related example of vicarious experience and describe.

Answer 6

For example watching a team member complete a difficult move successfully can help convince a gymnast that he / she can accomplish this move as well.

Question 7

Explain verbal persuasion .

Answer 7

Figures of authority such as parents , teachers or coachers can persuade an athlete to believe that he / she is capable of achieving his / her personal best , this makes him / her more likely to exhibit a greater effort and persistence, thus enhancing his / her performance .Verbal persuasion can also be positive self-talk , where the individual convinces him/herself that he/she has what it takes to succeed

Question 8

Name a sport related example of verbal persuasion and describe.

Answer 8

For example , a football player receiving positive assurance and encouragement from the coach just before taking a penalty kick will likely enhance his/her self - efficacy towards a successful performance

Question 9

Explain physiological state .

Answer 9

Physiological state of a performer can influence self- efficacy positively if his / her physiological state is optimal which could contribute to high level of self- confidence , which would encourage the performer to continue putting more effort to perform well.

Question 10

Name an example of when physiological state occur.

Answer 10

For example , an athlete may feel relaxed and strong after warming up before a race and thus feel confident about performing well. As a result , the athlete will push him / herself harder during the race.

Question 11

Explain what are some things that a person with high or enhanced self - efficacy is more likely to.

Answer 11

Firstly , hold stronger beliefs about his / her own ability in sports and physical activities
Secondly , participate more readily and frequently
Thirdly , follow an exercise and training programme
Fourthly , overcome barriers in sports and sciences
Lastly , put in more effort and persistence , even when facing challenging conditions