Factors influencing exercise participation

Question 1

State and explain the mental benefits gained .

Answer 1

improved confidence and sense of self - efficacy , relief of stress or tension as well as stress related illness

Question 2

State and explain the social benefits gained .

Answer 2

meeting people in a social setting , making friends

Question 3

State and explain some of the physical benefits gained

Answer 3

Improved ones health status (BMI) , improved posture