The Skeletal System - Joints Flashcards
Define the term Joint
A joint is where two or more bones meet (1).
Name the 3 types of joint in the human body
Fixed
Slightly moveable
Synovial (freely moveable)
Name 2 locations of fixed joints in the body
Cranium
Pelvis
Give an example of a slightly moveable joint
Found in the vertebral column between each vertebrae
Name the six types of synovial joint
Pivot Condyloid Saddle Gliding Ball and socket Hinge
Give an example of a pivot joint
The atlas (C1) and axis (C2) vertebrae in the neck
Give an example of a condyloid joint
The wrist (where the carpals meet the radius)
Give an example of a saddle joint
At the base of the thumb
Give an example of a gliding joint
The clavicle and scapula
Give an example of a ball and socket joint
The Hip (Femur and Pelvis) and the Shoulder (Humerus and Scapula)
Give an example of a hinge joint
Knee or Elbow
What are the two joint movements that take place at a hinge joint?
Flexion
Extension
What are the movements that take place at a ball and socket joint?
Flexion Extension Rotation Abduction Adduction
Define flexion
Decreasing the angle at a joint
e.g. bending at a hinge joint or moving a limb forwards at a ball and socket.
Define extension
Increasing the angle at a joint
e.g. straightening at a hinge joint or moving a limb backwards at a ball and socket.
Define rotation
A turning or twisting movement around an axis.
Define abduction
Moving a limb away from the midline of the body
Define adduction
Moving a limb towards the midline of the body
Give an example of flexion at the shoulder
A cricketer moving their arms forward to take an underarm catch
Give an example of flexion at the knee
A basketbal player bending thier knees to prepare to jump for a rebound
Give an example of extension at the hip
A footballer moving their leg backwards to perform a ‘back heel’ in football
Give an example of extension at the elbow
A javelin thrower pulling their throwing arm through to straight during the release
Give an example of rotation
A tennis player turning their arm over during the contact of a forehand drive when trying to apply topspin
Give an example of abduction
A rounders player reaching out to their side to make a catch