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NCFE Health and Fitness - Unit 1

This class was created by Brainscape user Chris Taylor. Visit their profile to learn more about the creator.

By: Chris Taylor
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Decks in this class (19)

The Skeletal System - Bones
What type of bone is a rib,
What type of bone is the cranium,
What type of bone is the patella
22  cards
The Cardiovascular system - Heart and The cardiac Cycle
Which chamber receives deoxygenat...,
Which chamber pumps deoxygenated ...,
Which chamber receives oxygenated...
7  cards
The Skeletal System - Joints
Define the term joint,
Name the 3 types of joint in the ...,
Name 2 locations of fixed joints ...
32  cards
The skeleton - Spine and posture
The spine is divided up into how ...,
What is the 1st section called an...,
What is the 2nd section called an...
11  cards
The Muscular System - Types of Muscle
Name the 3 types of muscle found ...,
Which type of muscle is striated,
Which type of muscle is partially...
10  cards
Skeletal Muscles
Name the muscle in the chest,
Name the muscle on the front of t...,
Name the muscle of the shoulder
26  cards
Muscle movement and contractions
What is an agonist,
What is an antagonist,
What is an isotonic contraction
9  cards
Cardiovascular Measurements
Define heart rate,
How do you calculate maximum hear...,
What does bpm stand for
21  cards
Energy Systems
What is the aerobic energy system,
What is the anaerobic energy system,
What is lactic acid
9  cards
Muscle Fibre Types
Which muscle fibre types are red ...,
Is type 1 slow or fast twitch,
Is type 2 slow or fast twitch
14  cards
The Respiratory System Structure
Where does air first enter the body,
Where does air go from the nose m...,
The pharynx is also known as the ...
12  cards
The Respiratory System Function
What does inspiration mean,
What is another word for inspiration,
What does expiration mean
17  cards
The Respiratory System - Lung Volumes
What is tidal volume,
What is residual volume,
What is vital capacity
10  cards
The Cardiovascular System - Blood Vessels
What are the three types of blood...,
What do arteries do function,
What do veins do function
14  cards
Components of Fitness - Health
Define cardiovascular endurance,
Define muscular strength,
Define static strength
23  cards
Components of Fitness - Skill
Name the 6 components of skill re...,
Define agility,
Define balance
19  cards
Exam Questions
What type of bone is a rib 1,
What is the function of a tendon ...,
Which one of the following muscle...
12  cards
Effects of Exercise - Short term
Identify 7 short term effects of ...,
What does doms stand for,
Why does breathing rate increase ...
16  cards
Effects of Exercise - Long-term
Name 10 long term effects of exer...,
Explain why cardiovascular endura...,
Explain why the body is more effi...
9  cards

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NCFE Health and Fitness - Unit 1

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  • 129 flashcards
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