test 4.1 Flashcards
the deliberate strategy of exposing athletes to high volume and high intensity training loads that are followed by lower training load
periodized training
A short cycle of training during which athlete expose themselves to excessive training load that are near maximum capacity
overtraining
what are the warning signs for overtraining
- apathy
- lethargy
- sleep disturbance
- elevated RHR
- flat mood
- overuse injuries
- appetite loss
which comes first staleness or burnout if training is not planned well
staleness
the physiological state of overtraining in which the athlete has difficulty maintaining standard training regimens
staleness
what are the characteristic of burnout
exhaustion
depersonalization
low personal accomplishment
what are the warning sign of burnout
- loss of motivation
- physical and mental exhaustion
- sleep disturbance
- lowered self- esteem
- lack of caring
what are the factors to burnout
training at younger age and year round participating without off season
true or false
overtraining and staleness are common experiences for athletes
true
true or false
training responses are individual
true
what are the strains in junior athletes
- physical driven strain
- social-psychological strain
true or false
overtrained athletes show an inverted iceberg profile, with negative states pronounced
true
what is the three subscales of Maslach Burnout Inventory
- emotional exhaustion
- depersonalization
- personal accomplishment
does type A or type B personality lead to burnout more often in athletic trainer
type A
true or false
younger coached appear to have higher level of burnout
true
Which coaches are often to burnout
people who are caring and people-orientated
true or false
social support decreases burnout
true
how can you treat and prevent brunout
- short term goal
- communicate feeling to other
- take breaks for relaxation
- learn self-regulation skills
- keep positive outlook
- stay in good physical condition
- manage post comp. emotions
