test 3.2 Flashcards
what are the three components of well-being
- emotional
- evaluative
- functional
how common is anxiety disorder in america
18.1 people in US every year and 28.8% of US population affected over the course of their lifetime
are males or females more likely to experience anxiety disorder
females are 60% more likely
during what age is anxiety disorder the highest
30-44 y/o
when does anxiety disorder symptoms begin and how long do they continue
starts at 11 y/o and last a lifespan
what is the percentage of ppl that receive treatment for anxiety disorder
37%
how much money has been directed in treatment for anxiety disorder
48Billion and 1/3 of national mental health bill
what is the percentage of people who participate in physical activity that lead to decrease in anxiety
28-43%
In germany regular physical activity reduced odds of developing anxiety disorder by (what percentage)
48%
true or false
For Panic Disorder Patients a 10 week walking/jogging program had a large effect on anxiety symptoms compared to a placebo capsule
true
what is the strongest evidence to conduct
RCT (randomized control trail)
true or false
when intensity is moderate to vigorous physical activity produced slightly larger effects than low-intensity
true
true or false
there is no evidence of whether effects vary as a function of race/ethnicity
true
true or false
evidence suggests that age, sex, or medical condition do not alter the effects of PA on anxitey
true
does high or low frequency more beneficial
high frequency
true or false
Physical activity should be a substitute for psychological or psychiatric treatment
False it should not be a substitute
what are the different types of mood disorders
depression
bipolar or manic-depressive disorder
mood disorder due to general conditions
Substance induced mood disorder
Active people are (what percentage) less likely to exhibit depressive symptoms
45%
true or false
evidence from RCT show that PA has a large effect on reducing depressive symptoms (compared to no PA)
true
does exercise work better compared to pharmacotherapy for depression
slightly equal however when both are combined it produced the greatest effects
exercise seems to be just as effective to treat depression
fact
true or false
moderate to high levels of activity have greater effects than low activity, but low activity has greater effects than no activity
true
Active people had (what percentage) lower odds of feeling distress
25-30%
With the RCT the evidence showed that PA has a _________ sized effect on reducing distress
small to medium
PA effects may be the largest for preventing what diseae
Alzheimer’s disease
Physically active people were (what percentage) less likely to develop dementia
37%
people who are PA do better with what task
executive processing task(1)
controlled processing task(2)
Visuo-spatial task(3)
Speeded task(4)
true or false
Cognitive function impairment is reversible with older population
true
