test 4

Question 1

true or false

people who are physically active at 18 drink alcohol more than they smoke

Answer 1

true

Question 2

what are the changes in physical activity from 18-21

Answer 2

• unassociated with change in alcohol use

- negatively associated with change in smoking

Question 3

true or false

people who engage in regular PA consume more alcohol

Answer 3

true

Question 4

when do people consume more alcohol than usual

Answer 4

on days they exercise more than usual

Question 5

physical activity that is extreme in frequency and duration, relatively resistant to change, and it is often associated with an irresistible impulse to continue exercise despite being injury (what is the term)

Answer 5

exercise dependence

Question 6

A condition in which exercise is viewed as important in one’s life but is successfully integrated with other aspects of life (is this positive or negative addiciation)

Answer 6

positive addication

Question 7

A condition in which life becomes structured around exercise to such an extent that social or occupational functioning suffers (is this positive of negative addiction)

Answer 7

negative addication

Question 8

what are the different criteria for exercise dependence

Answer 8

• tolerance
• withdrawal
• intention effect
• lack of control
• time
• reduction in other activities
• continuance

Question 9

what are the ways to prevent negative addiction to exercise

Answer 9

• schedule rest days
• if you’re injured, stop exercising until healed-
• train hard-easy: mix low intensity and less distance with days of harder training
• exercise 3 or 4 times a week for 30 min
• set realistic short-and-long term goals