test 2 chapter 13 & 14

Question 1

what does imagery involve

Answer 1

• involves creating or re-creating an experience in your mind
• polysensory experience
• focus on the past, present , and future orientation

Question 2

where do athletes use imagery?

Answer 2

athletes use more imagery in competition than in training but mostly before competiition

Question 3

when do athletes use imagery?

Answer 3

at anytime and during any setting aka before, during, after practice and competition, during rehab, during off season

Question 4

true or false

does imagery work

Answer 4

true

Question 5

what is the average effect size in sport and exercise

Answer 5

moderate

Question 6

do experts or novices use imagery better and more often

Answer 6

experts

Question 7

what are the two imagery orientations

Answer 7

• mastery orientation (seeing yourself executing a skill perfectly)
• coping orientation ( seeing yourself recovering from errors or unexpected situations, enhances problem-solving ability, enhances emotion-regulation ability)

Question 8

why does imagery work?

Answer 8

(cognitive mechanism)

• becomes a supplement to physical practice
• develop anticipation and decision-making training
• develop concentration training

(motivation mechanism)

• planning performance in novel envirorment
• self-confidence
• injury rehabilitation

Question 9

why does imagery work better for some than other

Answer 9

• different people vary in perspective
• differences in vividness
• differences in controllability
• attitude toward imagery
• involvement of senses
• practice

Question 10

what is internal and external perspective

Answer 10

will be on test look over before test

Question 11

what are the five theories of how imagery works (know the differences between them)

Answer 11

• symbolic learning theory (oldest)
• psychoneurmuslcar theory
• triple code theory
• bioinformational theory
• psychological skill explanations

Question 12

define self-confidence

Answer 12

the degree of certainty individuals have about their ability to succeed and the belief that you can successfully perform a desired behavior

Question 13

true or false

people can be confident about pretty much anything

Answer 13

true

Question 14

what are the 3 sources of sport confidence

Answer 14

• Achievement (mastery and demonstration of ability)
• self-regulation (physical and mental preparation, physical self-presentation)
• social climate ( social support, coaches’ leadership, vicarious experience)