test 3.1

Question 1

what are some antecedents of self-efficacy

Answer 1

• performance accomplishment(top 3)
• social modeling(top 3)
• verbal persuasion(top 3)
• emotional states
• imaginal experience
• physiological states

Question 2

what are some consequences of self-efficacy

Answer 2

(A)ffect, (B)ehavior, (C)ongnitions

Question 3

true or false

Is Self-efficacy a determinant of physical activity

Answer 3

true

Question 4

true or false

Is self-efficacy is not a consequence of physical activity

Answer 4

false, because it is

Question 5

true or false
people with strong self-efficacy beliefs increase activity adoption, maintenance, and persistence after program is terminated

Answer 5

true

Question 6

what are the intervention approach for self-efficacy related to physical activity

Answer 6

environmental manipulations –> increased efficacy –> increased adherence and improved affect

Question 7

hope is a bridge between what two things

Answer 7

confidence and goal-setting

Question 8

hope is the belief that …..

Answer 8

• goals can be met

- the individual possesses the ability to achieve those goals

Question 9

what does hope create

Answer 9

creates a sense of goal-directed determination(agency) and planning of ways to meet goals (pathways)

Question 10

what are the three types of goals

Answer 10

outcome, performance, process

Question 11

what are the characteristics of outcome goals

Answer 11

• normatively referenced competence

- ego/performance-based achievement goals

Question 12

what are the characteristics of performance goals

Answer 12

• self-referenced competence

- task/mastery-based achievement goals

Question 13

what are the characteristics of process goals

Answer 13

• task-referenced competence

- task/mastery-based achievement goals

Question 14

what types of goals works the best and have the greatest effect on behavior

Answer 14

moderately difficult

Question 15

what type of goals have zero effect on behavior

Answer 15

improbable difficult goals

Question 16

true or false

specific and absolute goals are the most effective

Answer 16

true

Question 17

true or false

short term goals are not essential

Answer 17

false short term goals are essential

Question 18

true or false

short and long term goals should be combined

Answer 18

true

Question 19

which activity works better for goal-setting effects, moderately or vigorous activity

Answer 19

moderate

Question 20

what are the direct mechanisms for goal-setting effects

Answer 20

• attention
• effort
• persistence
• learning strategies

Question 21

what are the indirect mechanisms for goal-setting effects

Answer 21

• anxiety
• confidence/self-effcacy
• satisfaction

Question 22

what does SMARTS goals stand for

Answer 22

Specific
Measurable
Action oriented
Realistic
Timely
Self-determined