Tennis/ golfer's elbow (lateral/medial epicondylitis)

Question 1

Muscles involved

Answer 1

Lateral epicondyle, medial epicondyle.

Question 2

Lateral causes (tennis elbow)

Answer 2

Overuse, poor technique, grip too small, manual labour.

Question 3

Medial causes (golfer’s elbow)

Answer 3

Overuse, poor technique, throwing javelin/ ball.

Question 4

Post massage advice

Answer 4

RICE and passive stretching.

Question 5

Techniques involved

Answer 5

Effleurage, pétrissage, deep frictions, myofascial release, STR, NMT, MET’s and effleurage.

Question 6

STR

Answer 6

Elbow in flexion, apply lock and extend.

Question 7

MET

Answer 7

Lay on front, elbow at flexion, push behind and against my hand etc.